I have had a very bad habit for years, that 6 months ago I finally quit. Alot of people did’nt even know I did this, infact it never happened in the house, or car, only outside. I had tried many times to quit, used all the new tools for quitting but always failed. Finally I quit cold turkey in Feb of this year, yes I quit smoking!!!. Part of what helped me was running, I started the Couch to 5K program listening to Katia and Kyliemac podcast (yes I did get strange looks as I laughed out loud while running). It has been 6 months now since I quit, I am now running 4-6 miles a day with the help of Freeway to 10K. I had been saving my nicotine money for a special treat, here is what I bought:
It is the Trek FX 7.2 WSD.
I spent alot of time researching this, thanks to Chris from Stumbling over Chaos for all her advice and suggestions. So this week I have cycled 13 miles a day for 3 days listening too Katia and Kyliemac, Lime & Violet, and Stash & Burn podcasts. I am really loving this bike.